The Importance of a Routine

Hello friends!  This is my first lesson in being healthy. And yes, it is a week late. We had some very serious and important family issues to take care of. Now that things have returned to normal, I'm back on my blog train.  The first thing I can say the most basic and important of all lessons in being healthy is, create a routine....

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A Real, Raw Look at Me

I've never been good at intros. It's hard for me to start anything. I get a fabulous idea, dwell on it endlessly while I'm supposed to be sleeping, draw up plans and blueprints, giggle about how exciting it's going to be. And then months go by, and the plans sit. The "l'll get to it"s and "not today"s get tossed around, the kids have a bad day complete...

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